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Menopause Migraine Breaking The Cycle

Hypnosis may be effective in relieving - Irritability
some menopause symptoms, but when it - Double vision; blind spots; seeing zig
comes to treating and preventing zag; partial blindness in a single eye
menopause migraines, women who experience - Dizziness or lightheadedness
this unpleasant symptom will likely - Nausea and/or vomiting
require other remedies. - Pounding or throbbing head pain
Unfortunately, severe headaches and - Sensitivity to sound and/or light
migraines are quite common in - Paralysis on one side of the face
perimenopausal and menopausal women. A All symptoms generally subside after the
migraine is the wickedest form of a cessation of the migraine. However
headache, and is one of the worst sensitivity to sound and smell, and a
menopause symptoms that can be suffered. feeling of weakness and loss of appetite,
A migraine can be so painful and intense may linger during migraine recovery.
that it can incapacitate its victim and How long can a migraine last? Anywhere
spoil days of their life at a time. from a few hours (3 or more hours) to a
What causes migraines to occur during few days (3 or more days)
menopause? How can you treat migraines?
Psychological Factors include: emotional - Medication - some over-the-counter
distress; anxiety; stress; overworking; medications can provide migraine relief.
fatigue. However, depending on the severity of the
If these factors are allowed to spin out migraine, some women may require
of control, it can cause chemical prescription pills. Furthermore, migraine
imbalances in your brain which can have medication should be taken when first
an affect on the functioning of the body, signs appear. Usually, a fully developed
resulting in a migraine. These migraines migraine will not respond to medication.
are generally brought on by stress and Note: talk to your doctor about your
are often alleviated when stress is migraines and ask for medication
reduced. recommendation
Physical Factors include: hormone - Solitude - Seek the quiet comfort of a
imbalance; medication; genetics. dark, cool room, lie down, and close your
Physical factors are far more likely to eyes. You may also want to try relaxation
be the cause of a menopause migraine than or meditative techniques that focus your
psychological factors. The reason is mind on a positive image or thought to
because many believe the drop in estrogen help relieve pain.
hormone is the main culprit behind How can you prevent menopause migraines?
migraines and headaches. When hormones Reduce stress - If you are overworked,
fluctuate they cause the brain's blood anxious, or suffering emotional distress
vessels to overreact which can lead to a you need to find ways to alleviate
headache or migraine. Thus, as estrogen stress. Take breaks and enjoy time to
levels decline, it is a likely migraines yourself - relax.
will occur more frequently and with Exercise - Exercise helps improve
greater intensity. circulation, mood and reduces stress.
What are the signs and symptoms of Walking, swimming, or engaging in Yoga,
migraines? are ideas you can explore.
Migraine with aura symptoms: The aura may Watch your diet - make sure you are
begin anywhere from 15-60 minutes prior eating a healthy diet that includes
to the headache and cause - plenty of water, fruits and vegetables.
- Visual distortion - IE zig zags, Limit your intake of caffeine, alcohol
flashing light, color variations, and preservative foods, all of which can
complete loss of vision contribute to migraines.
- Pain around one eye that is accompanied Get proper sleep - Restful sleep is
by tingling or numbness in the important for bodily health and balance.
surrounding area Hormonal therapy - If your menopause
Migraine without aura symptoms - This is migraines are not stress related, ask
the more common migraine experience and your doctor about taking hormonal therapy
can cause - to increase estrogen levels to achieve
- Unusual sensations hormonal balance.
- Scalp tenderness




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